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Grāmatas arrow Praktiskās zinātnes. Medicīna. Tehnika arrow Pavārgrāmatas, uzturs, diētas arrow Superfood Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks



Superfood Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks
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Superfood Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks

Autors: Nicola Graimes
Izdevniecība: Ryland, Peters & Small Ltd
Izdošanas gads: 2018
Valoda: Angļu
Produkta veids:
ISBN: 9781849759311
Lapaspušu skaits: Nav datu
Sērija:
Ievadīšanas datums: 28.03.2018

Anotācija:
Whether you’re looking for a punchy pick-me-up, an effective detoxifier, or an anti-aging rejuvenator, Superfood Juices & Smoothies shows how to make flavor-packed drinks with unbeatable therapeutic properties. Along with the nutrients gleaned from "superfood" fresh fruit and vegetables, these great-tasting glassfuls contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, açaí berries, chia seeds, and raw cacao among others. The first chapter, Detoxifiers, includes delicious recipes such as the Minty Fresh, designed to flush out the digestive system and encourage the elimination of toxins, and the Clear Mind packed with blueberries to boost concentration and memory. Energy-Enhancers features uplifting drinks such as the Super Boost, Rocket Fuel, and Raspberry and Goji Restorer. If you’re feeling under the weather, try a warm, spicy and restorative Cold Comfort from the collection of Pick-me-ups. Alongside over 100 recipes there are also tips for getting the most from your fresh produce. For those who want to start from scratch, there are also recipes for making your own yogurt and dairy-free nut milks, as well as sprouting seeds and beans at home so you can be confident that your drink is 100% home-produced as well as tasting delicious!